Question by Jessica J: Is it surpass to boil or steam vegetables?
I’m on a diet and I’ve already lost 6 lbs. The only business I’ve been eating is special K muesli with skim milk and salads with light raspberry vinagrette dressing. I also want to eat other vegetables. I have broccoli, cauliflower, and squash. I know you can steam and boil broccoli and cauliflower but can you boil squash?? Or would it be surpass to steam them all together?
Best answer:
Answer by Danny
steam
Know surpass? Leave your own answer in the comments!
{ 1 comment }
steam
i learnt that boiling it takes out all the nutrients and steaming leaves it in